APEX
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Morning Ritual

📖
Stoic ReadingSit with today's passage
✓
🕯️
MeditationA few quiet minutes
✓
✒️
JournalA few honest lines
✓

Carnivore

0 days

Fast

Carnivore
0
Current
0
Best
0
Clean days
Fasts
Journal

Stoic Reading

Read it slowly. Let one line land.

Meditation

Follow the breath. In as it grows, out as it falls.
Ready
05:00

Journal

Settings

Tune the protocol to your life.
Default fast targetUsed when you start a new fast
Default meditationPreset minutes
Carnivore start dateWhen your current run began
Export dataDownload everything as JSON
Reset all dataClears streak, fasts & journal