APEX
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Morning Ritual

📖
Stoic ReadingSit with today's passage
✓
🕯️
MeditationA few quiet minutes
✓
✒️
JournalA few honest lines
✓

Carnivore

0 days

Fast

Today's Plan

Carnivore
0
Current
0
Best
0
Clean days
Fasts
Journal
Today

Stoic Reading

Read it slowly. Let one line land.

Meditation

Follow the breath. In as it grows, out as it falls.
Ready
05:00

Journal

Log a fast

Record a fast you didn't track live.
TargetHours you aimed for

New item

Speak it or type it. Edit anything before saving.

Settings

Tune the protocol to your life.
Default fast targetUsed when you start a new fast
Default meditationPreset minutes
Carnivore start dateWhen your current run began
Export dataDownload everything as JSON
Reset all dataClears streak, fasts & journal